We all can be guilty for not putting enough time aside for self-care, part of that can be not getting enough restful sleep. Floating improves your quality of sleep by eliminating factors as external stimuli and the pull of gravity on uncomfortable surfaces. There is truly no better mattress than floating. Catch up on your sleep and prime your body to slip into more restful, uninterrupted sleep. Float Therapy can offer an all-natural remedy which has been proven to promote physical and mental well-being. Being zero-gravity in a silent and dark float pod gives the body a chance to relax, while the healing benefits of relaxation have long been documented, the intense relaxation of Float Therapy is unique due to the environment that float pods provide. When getting into the float pod, you will enter a 94 degree solution that will match your body temperature, a button to turn off the lights to be in complete darkness, and soundproofing to limit any external distractions. Once that is set, you’ll enter a clean and serene environment eliminating external stimuli.
Float spa therapy restores magnesium deficiency and detoxification that allows you to reset your sleep pattern.
Float spa therapy allows your muscles to detoxify and improve blood flow allowing pain relief and full body relaxation.
The effects of magnesium supplementation on subjective anxiety and stress are improved with float spa therapy.
Come in comfortable clothing. Expect to shower fully. It is highly recommended to float nude, however, you may wear a bathing suit. If clothing is preferred you will go home with approximately 18 lbs of salt on your clothing. Once you initially shower, you will sit in the steam room for approx 20 minutes or preferred comfort time. Following you will step into the float pod to submerge in 1000lbs of Epsom salt.
It is contraindicated to currently be on your menses, have dyed your hair a week prior and/or open wounds.
Allow yourself to be relaxed and free of any chores or plans after your float therapy. You will experience a level of relaxation that allows you to have the best sleep of your life. Driving is permissible after your float.